Benefits regarding to the
practice of Tae Kwon Do
Tae Kwon Do´s practice contributes decisively to the psycomotor
education of children starting from the five years of age. In this
context, the exercises should allow the child to take conscience
of their body and their possibilities to express through this.
Corporal outline
- that a side of the body is more skilled than the other (lateral);
to place in the space and to place the things in relation to the
other ones (space structuring). But it should still channel the
excess of energy, or even the aggressiveness, and to develop participation
attitude (exteriorization in the child retracted, afflicted or hurt
emotionally).
Studies done in the last years demonstrate that the sporting activity
is one of the best education activities, since it maintains the
mind as busy as the body. The apprentice gives to himself limits
the they be broken, creating an infinite chain of objectives. The
student finds in T´aekwondo similar circumstances to the real
life: happiness, challenges, self-satisfaction, among others.
He begins to understand the movements of T´aekwondo as a middle
of recreation and sport, and not how a way of free violence, besides
learning to respect the oldest. With the practice of this sport
it is learned how to develop a technique that requests effort, it
disciplines and attention. He grows collectivity notions and of
mutual respect between the members and teachers.
When obtaining success in the activity and to be recognized as being
capable, they opens up a door for the possibility of building a
life project, of performance in the society, of projection for the
future, creating opportunities so that the child can have other
alternatives. Like this, according to its philosophy and their basic
precepts, all those that practice acquire control of the anxiety
and its reduction at great levels; increase of the concentration;
development of yours self-confidence; cohesion in group; communication
and leadership. Besides, search as element of its essence: the courtesy,
the integrity, the perseverance, the self-control and the untamable
spirit, as contribution beginning for the human being education
formation, turning they a citizen conscious of their duties to their
family, the society and yours homeland.
For being a sport of military origin [Clicks here to read the history
of T´aekwondo] and to nail the discipline and the respect,
it has a lot to contribute for the children's formation and of the
youths of our current society. The practice of T´aekwondo
is very well recommended also for the women, being ideal for the
restoration of the muscles (under the point of view of the health
and of the aesthetics), improving the pulsation and the characteristics
of oxigenation of the heart and of the lungs.
Benefits
of the practice of Tae Kwon Do (adults)
Jadir
Tae Kwon Do Association
Personal defense 